People ask us this at every market and in most emails, so here it is in one place. If you would rather hear Jeff explain it, the video is at the bottom.
How do I take it?
Squeeze one dropper under your tongue, hold it there for a moment, then swallow. That is the fastest way for it to absorb. If you would rather not taste it, put the same amount in a small glass of water, tea or a smoothie.
How much?
One full dropper, which is 1 mL, is the serving. If you are new to herbs or know you are sensitive, start with a quarter to half a dropper for a few days and work up. During an especially demanding stretch you can take up to three droppers spread through the day, but keep that to around ten days and then come back to a single serving. More is not better with this plant; see the next answer.
When?
A little before bed is where it does its finest work. People tell us it is some of the deepest sleep they can remember. One dropper at night is enough; two at bedtime can leave you alert rather than settled, so stick with one. If your days run hot, add a daytime dropper. Some people prefer Hero's Blend in the morning, because it leans a little brighter, and keep the plain ashwagandha for night.
I avoid alcohol. Can I still use it?
Yes. Put the dropper in hot tea, coffee or a little hot water. Above about 170°F the alcohol evaporates within a moment and the plant stays. The alcohol in the bottle is organic cane alcohol, used to extract and preserve the root.
How long does a bottle last?
A 2 oz bottle holds about 60 droppers, so roughly two months of nightly use. The 4 oz is the better buy once you know the ritual is yours, about 17% less per serving, and it is what most of our repeat customers move to.
How do I store it?
Cap tight, room temperature, out of direct sun. No fridge needed. It keeps for years, though most bottles do not get the chance.
What does it feel like?
Grounded is the word we hear most. Not sleepy during the day, not wired, just steadier. If you ever feel the opposite, take less.
Rather listen?
Questions we did not answer here are probably on the FAQ page. If not, write to us. Have a strong and relaxed day.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
6 comments
I love our product. There is a noticeable difference in how I respond to stress when I take it. Thanks for all you do.
Thank you. I received my bottles.
I live in San Jose I had bought the Hero’s Blend at your farmer’s Market in Oregon City. Loved it. So happy to be able to get some again.
I discovered both of your products on the kitchen counter at work. I’ve taken both for the last five days (mixed with my coffee) and I almost immediately began feeling the difference! Amazing! (And I’m a lardy accountant…) I can feel the efficacy first hand, and well, I’m sold.
My question; can I find your product in shops in the mid-Willamette? (Corvallis/Eugene area)
The answer is a bit complicated. Some of the western literature advises against taking Ashwagandha while pregnant or breastfeeding; however in India’s tradition of Ayurveda, Ashwagandha is recommended to pregnant and nursing mothers to grow a healthy and strong baby, and to assist the mother. That being said, as we are not licensed healthcare practitioners, we suggest speaking with your midwife or nurse/physician. We are happy to discuss Ashwagandha with your health provider, if you like, to answer any specific questions.
Same question as above, I would love to know if this is safe for breastfeeding moms!
Is this safe to take if you’re a breastfeeding mama?