Directions and safety information updated November 5, 2026.
Start with the current bottle label. Different formulas have different ingredients; the guidance below refers to our Fresh Ashwagandha tincture.
How do I take it?
Take the serving directly or add it to a small glass of water. Shake well before use.
How much, and when?
The Fresh Ashwagandha label lists 1 mL (about 30 drops), one to two times per day. For sleep, the label lists 1 mL before bed. Do not exceed the label's suggested serving without guidance from a qualified healthcare professional.
Our blends share some ingredients. Ask a qualified healthcare professional before combining them instead of adding together each bottle's directions.
Who should avoid ashwagandha?
Do not use ashwagandha during pregnancy or while breastfeeding. Consult a qualified healthcare professional before use if you take medication or have a medical condition. Keep out of reach of children.
See the NIH NCCIH ashwagandha guidance and our safety FAQ.
I avoid alcohol. Can I still use it?
This tincture contains organic cane alcohol. Adding it to a hot drink does not make it alcohol-free. If you need to avoid alcohol, this preparation may not meet your needs.
How long does a bottle last?
A 2oz bottle contains approximately 60 servings of 1 mL; a 4oz bottle contains approximately 120. How long it lasts depends on the serving frequency on your label.
How do I store it?
Cap tightly, store at room temperature and keep out of direct sunlight. Follow the storage and date information on your bottle.
Questions about your bottle?
Read the FAQ or contact the farm for product information. A qualified healthcare professional can help with personal medical questions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
5 comments
I love our product. There is a noticeable difference in how I respond to stress when I take it. Thanks for all you do.
Thank you. I received my bottles.
I live in San Jose I had bought the Hero’s Blend at your farmer’s Market in Oregon City. Loved it. So happy to be able to get some again.
I discovered both of your products on the kitchen counter at work. I’ve taken both for the last five days (mixed with my coffee) and I almost immediately began feeling the difference! Amazing! (And I’m a lardy accountant…) I can feel the efficacy first hand, and well, I’m sold.
My question; can I find your product in shops in the mid-Willamette? (Corvallis/Eugene area)
Same question as above, I would love to know if this is safe for breastfeeding moms!
Is this safe to take if you’re a breastfeeding mama?