We get a lot of questions regarding how to take our Ashwagandha tincture. We’re here to answer your questions!
(Check out the video below if you would rather listen to founder Jeff Johnson talk about it.)
Q: First of all, what is the proper method of consumption?
A: We recommend putting it under your tongue for just a moment before swallowing. This is the the most effective method for rapid absorption into your system. If you don’t enjoy the taste, it’s ok to put it in a beverage, water, tea, smoothie, etc. just incorporate a little bit more than you would normally take under the tongue.
Q: How much should you take?
A: One milliliter — one full dropper — is our serving size. The best time to take it is right before bed: a single 1 mL serving shortly before sleep is where this plant does its finest work, and folks regularly tell us it’s some of the deepest sleep they can remember. More isn’t better here — taking 2 mL at bedtime can actually overstimulate you and make it harder to fall asleep, so stick with one. During especially demanding stretches you can take up to 3 mL spread through the day, but keep that to about ten days, then return to your single evening serving. If you’re extra sensitive, start with even less and work up. Start small, listen to your body.
Q: When should you take it?
A: The best time is shortly before bed — if you want to sleep like an angel, or a baby, or even a baby angel, take your milliliter then. If stress runs high in your day, you can add a daytime serving as well. Some prefer to use our Hero’s Blend in the morning, as it can be more energizing and focusing.
Q: What if you're sensitive to alcohol?
A: Try putting it in hot tea or coffee (above170°f) in the morning, or in a small amount of hot water any time of day and the heat will quickly evaporate the alcohol.
We’re here to answer any questions you might have, so please don’t hesitate to contact us on social media, or leave a comment here.
Have a strong and relaxed day!
Portland Ashwagandha Farm
6 comments
I love our product. There is a noticeable difference in how I respond to stress when I take it. Thanks for all you do.
Thank you. I received my bottles.
I live in San Jose I had bought the Hero’s Blend at your farmer’s Market in Oregon City. Loved it. So happy to be able to get some again.
I discovered both of your products on the kitchen counter at work. I’ve taken both for the last five days (mixed with my coffee) and I almost immediately began feeling the difference! Amazing! (And I’m a lardy accountant…) I can feel the efficacy first hand, and well, I’m sold.
My question; can I find your product in shops in the mid-Willamette? (Corvallis/Eugene area)
The answer is a bit complicated. Some of the western literature advises against taking Ashwagandha while pregnant or breastfeeding; however in India’s tradition of Ayurveda, Ashwagandha is recommended to pregnant and nursing mothers to grow a healthy and strong baby, and to assist the mother. That being said, as we are not licensed healthcare practitioners, we suggest speaking with your midwife or nurse/physician. We are happy to discuss Ashwagandha with your health provider, if you like, to answer any specific questions.
Same question as above, I would love to know if this is safe for breastfeeding moms!
Is this safe to take if you’re a breastfeeding mama?