Ashwagandha and The Science of Stress

For literally thousands of years, humans have turned to Ashwagandha as an all-natural companion for everyday stress and as a traditional nerve tonic. But what’s actually happening in the body when we feel stretched thin — and where does an adaptogen fit in? A small dose of scientific grounding helps.

The HPA Axis: Your Stress Command Center

If you’ve spent any time researching herbs for stress and everyday tension, you’ve probably come across the term “HPA Axis.” Those letters are short for “hypothalamic-pituitary-adrenal,” and they describe our central network for managing stress. Shortly after we experience stress, the HPA fires into action, triggering the release of various hormones and responses, such as an elevated heart rate. Eventually, one of these bodily responses to stress — particularly the long-lasting varieties — is the release of cortisol, a powerful steroid hormone.

Where Ashwagandha Comes In

Cortisol isn’t a problem in and of itself. Like stress, it’s a natural and normal response to perceived danger. The friction arises when heightened and sustained cortisol levels leave us feeling worn down. As studies have indicated, prolonged elevated cortisol can affect how rested, resilient, and balanced we feel.

Here’s where there may be a role for Ashwagandha. As demonstrated in a 2012 study, daily servings of Ashwagandha helped support healthy cortisol levels. We believe that when it comes to finding a gentle, plant-based, and above all sustainable companion for everyday stress, Ashwagandha is unparalleled among herbs. It sponsors and supports a feeling of groundedness, centeredness, and what we sometimes like to call “Calm Strength.”

From Our Farm to Your Daily Ritual

Even if you’re already a devotee of Ayurvedic tradition, we think you’ll love our Ashwagandha. We handcraft it from fresh roots and leaves grown and harvested on our certified organic, biodynamic farm in the lush Sandy River Valley — and it’s gratifying to know that we see each and every beautiful herb from seed to plant to potent spagyric tincture.

Modern life supplies no shortage of stressful moments. Whatever this season is asking of you, a steady daily rhythm — rest, movement, time outdoors, and perhaps a plant friend or two — goes a long way toward staying grounded through it.

For tips on how to get the greatest benefit from Ashwagandha, feel free to contact us directly. Stay grounded, and remember that we’re all here to support and love one another!

With Warm Ashwagandha Wishes,
Jeff Johnson

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.